Concentration is the ability to focus our attention on a specific activity. Concentration is a mental effort that is much easier with the right
What do we
know about lighting and concentration?
shows that bright and white light increases subjective alertness and enhances concentration. This activating and cool white light also improves reaction time and
accuracy. Studies also show that
it reduces fatigue.
How can I increase my concentration?
As always, natural daylight is best. Take advantage of the opportunity to work outdoors. For those who have to
work indoors, bright and cool
white light is recommended for tasks that require high concentration. This light makes you awake and alert. So the next time you need to concentrate extra hard, use
bright light with high blue
content! It will help you complete your tasks faster and with better results.
But make sure to use this light only during the day. Because light
also affects our sleep. Light Hack 3
"How can I fall asleep faster?"